Acne is a common dermatological problem that many people encounter, especially at puberty and people with sensitive skin.Although acne is not a dangerous disease, they can greatly affect the appearance and confidence of each person.Understanding the cause of acne will help you find effective ways to prevent and treat.
Here are the main "culprits" that make your face covered with acne:
Acne can come from many different causes, from hormonal factors, diet to daily routines.
Increase oil secretion (Sebum)
One of the main causes of acne is the sebaceous glands on the skin produce too much oil.When excess oil is combined with dirt and dead cells, they can clog pores, enabling bacteria to grow, leading to acne.Acne often appears in areas of sebaceous glands such as forehead, nose and chin (T -zone).
The remedy is to use oil control products, such as facial gel or gel cleanser, and avoid using strong alcohol -containing skin cleansing products, as they can imbalance the skin's moisture balance., stimulating skin producing more oil.
Hormone change is an important factor in acne formation.
Hormone changes
The hormone change is an important factor in the formation of acne, especially in puberty stages, menstrual cycle, pregnancy or when using birth control pills.Androgen hormones can stimulate the sebaceous glands to work stronger, clog pores and form acne.
To adjust acne caused by hormones, you can consult a dermatologist or expert to have a suitable treatment regimen.External interventions such as topical or oral medications can help reduce acne due to hormonal changes.
Unhealthy diet
The diet is not reasonable, especially when consuming too much food with high glycemic index (such as fast food, processed food, sugar and milk) can increase insulin levels in the body,This leads to increased oil production and clogged pores.Some studies also show that milk and dairy products can make acne more serious.
The remedy is to balance the diet with lots of vegetables, fruits, foods rich in omega-3 and vitamin A, C. Limit foods that are high in sugar, grease and milk, to help reduce acne condition.
Unfortunate diet is also a cause of acne.
Stress and stress
Stress can stimulate the body to produce a hormone called cortisol, an inflammatory hormone.When the body is in a long tension state, sebaceous glands can also work stronger, leading to acne formation.This explains why when you experience stress, acne may appear more.
Find ways to relax and reduce stress, such as yoga, meditation, exercise or hobby activities.Maintaining a healthy living habit will help improve acne.
Improper skin hygiene
Do not clean the skin properly or use unsuitable skincare products can also cause acne.When dirt, excess oil and makeup are not carefully removed, they will cling to the skin and clog pores.In particular, the use of cosmetics containing ingredients that do not suit your skin type can also cause irritation and acne.
The remedy is to wash your face at least twice a day with a cleanser suitable for your skin type.In particular, do not forget to remove makeup in the evening to remove dirt and makeup.Should choose products with gentle ingredients, do not clog pores.
Do not clean the skin properly or use unsuitable skincare products can also cause acne.
Cosmetic abuse
Cosmetics are one of the common causes of acne skin if you choose the product that is not suitable or use too many layers of products on the skin.Thick makeup products, oily or alcoholic creams can cause pores and cause acne.
So choose products with formulas without acne (non-comedogenic).Limit thick makeup and regularly clean the skin after using cosmetics.
Hereditary
Genetic factors also have a great influence on whether you are prone to acne or not.If there is a history of acne in the family, the chances of you get will also be higher.
Although it is impossible to change genetic factors, you can control other impact factors, such as diet, skin hygiene and stress reduction to reduce the risk of acne.
Without regular exfoliating, the skin will not be able to refresh and easily lead to acne.
Do not exfoliate regularly
Dead cells accumulated on the skin can clog pores, causing acne to arise.Without regular exfoliating, the skin will not be able to refresh and easily lead to acne.
The remedy is to use exfoliating products 1-2 times per week to remove dead skin, help skin clear and prevent acne.However, do not exfoliate too often as this can damage the skin.
The impact of the environment
The polluted environment, dirt and polluted air can have a negative effect on the skin, leading to acne.When exposed to unhealthy environment, dirt and bacteria will stick to the skin, clog pores and cause inflammation.
Protects skin from pollution by using sunscreen and skin protection products.Daily skin hygiene and use of deeply cleansing products.